May I walk with you?

Let’s explore your vision of health, create goals together, embrace your strengths and celebrate your success. I would be honored to be your support partner in a process that you direct.

  • Reclaim your health.

  • Adopt behaviors to reverse or prevent chronic disease.

  • Optimize your health span.

  • Become the vision of your best self.

What Moves Me

I am pulling all the levers to ensure my health span matches my life span. These include optimizing nutrition, exercise, sleep, mindfulness, social connection and a sense of purpose. I want to help you do the same.

I am pulling all the levers—nutrition, exercise, sleep, self-care—to ensure my health span matches my life span. I want to help you do the same.

I am pulling all the levers to ensure my health span matches my life span. I want to help you do the same.

Health coaching is a career pivot for me.

I’ve worked as an illustrator/designer since the late 80’s—self-employed since 1995. Much of that work has been with clients in the health field. I have also created and run a not-for-profit cycling education program built on principles of behavior change, and a passion for empowering people.

In 2015, I employed those behavior change principles to reclaim my own health from a decade of weight gain and poor habits. I transformed a daily drinking habit into a healthy, minimalist relationship with alcohol. I restored the body composition I had enjoyed in my 20s. This transformation inspired people around me. I discovered that most of all I wanted to empower others to succeed in realizing their own health goals.

I have become increasingly frustrated with an expensive healthcare system that doesn’t have the incentive structure to help people prevent chronic disease or optimize their health. I feel drawn to be part of the solution. I believe health coaching is a key part of that.

As many others have experienced, the pandemic provided an opportunity to reevaluate and refocus. I decided to enroll in the ADAPT Health Coach Training Program. I had been eyeing it since 2018, after reading Unconventional Medicine by Chris Kresser. This course has been transformational, truly one of the best experiences of my life! Now I am ready to bring its value to you.

I became a health coach because I want to be part of the solution.




healthy habits


social connection

sense of purpose

What is your Journey?

What do you see in your future? Who do you want to be? How do you want to feel?

Health coaching is a collaborative partnership with someone who listens, affirms and guides your process of self discovery. Together we will identify your strengths and find your own motivation and enthusiasm for change.

I will help you focus on a clear vision and develop sustainable systems to help you realize it.

Some things we might work on together include:

  • Developing new habits to increase the nutrient content of your diet;
  • Finding movement and exercise opportunities that inspire you and fit your busy lifestyle;
  • Exploring routines for better quality sleep;
  • Discovering and replacing triggers and patterns that keep you locked in a habit you wish to break;
  • Deepening your connection to yourself and others.
© Copyright - Keri Caffrey, Inc.