{"id":17,"date":"2021-10-14T19:49:51","date_gmt":"2021-10-14T19:49:51","guid":{"rendered":"https:\/\/coach.kbird.com\/?page_id=17"},"modified":"2022-09-20T15:43:06","modified_gmt":"2022-09-20T19:43:06","slug":"coaching-for-optimal-health-wellbeing","status":"publish","type":"page","link":"https:\/\/coach.kbird.com\/","title":{"rendered":"Coaching for Optimal Health &#038; Wellbeing"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ygd9-e69f4da829487b896f075926fc4320bc\">\n.avia-section.av-ygd9-e69f4da829487b896f075926fc4320bc{\nposition:relative;\n}\n.avia-section.av-ygd9-e69f4da829487b896f075926fc4320bc .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/coach.kbird.com\/wp-content\/uploads\/2021\/10\/paradise-mountain.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-ygd9-e69f4da829487b896f075926fc4320bc 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data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-1by3d-46e75a836666b45b4067f891163da412 sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-1by3d-46e75a836666b45b4067f891163da412 av_one_third  avia-builder-el-1  el_before_av_two_third  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kurgu8vb-035702281db6728cb0d787c4e147cb42\">\n.avia-image-container.av-kurgu8vb-035702281db6728cb0d787c4e147cb42 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kurgu8vb-035702281db6728cb0d787c4e147cb42 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https:\/\/coach.kbird.com\/wp-content\/uploads\/2021\/10\/keri-on-crawford-path-180x180.jpg 180w, https:\/\/coach.kbird.com\/wp-content\/uploads\/2021\/10\/keri-on-crawford-path-705x705.jpg 705w, https:\/\/coach.kbird.com\/wp-content\/uploads\/2021\/10\/keri-on-crawford-path.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11ggx-febc20426db4b9107aff45b692f9ca7f\">\n.flex_column.av-11ggx-febc20426db4b9107aff45b692f9ca7f{\nborder-radius:24px 24px 24px 24px;\npadding:24px 36px 24px 36px;\nbackground-color:rgba(255,255,255,0.8);\n}\n<\/style>\n<div  class='flex_column av-11ggx-febc20426db4b9107aff45b692f9ca7f av_two_third  avia-builder-el-3  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-kurf57hm-92e65867cceae0aa33c85432665276da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1><span style=\"font-weight: 400;\">May I walk with you?<\/span><\/h1>\n<h4><strong>Let\u2019s explore your vision of health, create goals together, embrace your strengths and celebrate your success. I would be honored to be your support partner in a process that you direct.<\/strong><\/h4>\n<ul>\n<li>\n<h4>Reclaim your health.<\/h4>\n<\/li>\n<li>\n<h4>Adopt behaviors to reverse or prevent chronic disease.<\/h4>\n<\/li>\n<li>\n<h4>Optimize your health span.<\/h4>\n<\/li>\n<li>\n<h4>Become the vision of your best self.<\/h4>\n<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kurmcg5n-5bf66cddf1321d2122f26526942c53f5\">\n.avia-section.av-kurmcg5n-5bf66cddf1321d2122f26526942c53f5{\nbackground-color:#336699;\nbackground-image:unset;\n}\n<\/style>\n<div id='bio'  class='avia-section av-kurmcg5n-5bf66cddf1321d2122f26526942c53f5 main_color avia-section-small avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kurmdnc6-5474b5fd2ad1f0493bbd80b4a8216f02\">\n#top .av_textblock_section.av-kurmdnc6-5474b5fd2ad1f0493bbd80b4a8216f02 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kurmdnc6-5474b5fd2ad1f0493bbd80b4a8216f02 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">What Moves Me<\/h2>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kurkduge-4b141671d523993ff25d00925f3a77db\">\n.avia-section.av-kurkduge-4b141671d523993ff25d00925f3a77db{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/coach.kbird.com\/wp-content\/uploads\/2021\/10\/keri-and-ginger-on-moat-mtn.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-kurkduge-4b141671d523993ff25d00925f3a77db main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  av-small-hide av-mini-hide avia-full-contain avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='contain'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-v281-9ac45eb6474b795165bee54c3423295c av_one_third  avia-builder-el-8  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-qtg1-679e276b377f0c63201e2c6a9172d939 av_two_third  avia-builder-el-9  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-kurm3zp6-19784a77275e90d2a98f3235e6454997 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p><em><span style=\"font-weight: 400;\">I am pulling all the levers to ensure my health span matches my life span. These include optimizing nutrition, exercise, sleep, mindfulness, social connection and a sense of purpose. I want to help you do the same.<\/span><\/em><\/p>\n<\/blockquote>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kuse3b7e-5f87bed359ab656f453453d71045c6d9\">\n.avia-section.av-kuse3b7e-5f87bed359ab656f453453d71045c6d9{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/coach.kbird.com\/wp-content\/uploads\/2021\/10\/keri-and-ginger-for-mobile.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-kuse3b7e-5f87bed359ab656f453453d71045c6d9 main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  av-desktop-hide av-medium-hide av-mini-hide avia-full-stretch avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ffh9-4259439c8eb317f9fab42481a0c95d0a\">\n.flex_column.av-1ffh9-4259439c8eb317f9fab42481a0c95d0a{\npadding:0 0 0 30%;\n}\n<\/style>\n<div  class='flex_column av-1ffh9-4259439c8eb317f9fab42481a0c95d0a av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-155ht-01af98c43896be39201f045e6593c638\">\n#top .av_textblock_section.av-155ht-01af98c43896be39201f045e6593c638 .avia_textblock{\ncolor:#000033;\n}\n<\/style>\n<section  class='av_textblock_section av-155ht-01af98c43896be39201f045e6593c638 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><blockquote>\n<p><em><span style=\"font-weight: 400;\">I am pulling all the levers\u2014nutrition, exercise, sleep, self-care\u2014to ensure my health span matches my life span. I want to help you do the same.<\/span><\/em><\/p>\n<\/blockquote>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kut0tppm-9abc44cfaa9b577b658f23d68627ca26\">\n.avia-section.av-kut0tppm-9abc44cfaa9b577b658f23d68627ca26{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/coach.kbird.com\/wp-content\/uploads\/2021\/10\/keri-and-ginger-for-mobile.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-kut0tppm-9abc44cfaa9b577b658f23d68627ca26 main_color avia-section-small avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  av-desktop-hide av-medium-hide av-small-hide avia-full-stretch avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kut0uogl-096aa789b58533d6c1437977c8303a97\">\n.flex_column.av-kut0uogl-096aa789b58533d6c1437977c8303a97{\npadding:6px 6px 6px 30%;\n}\n<\/style>\n<div  class='flex_column av-kut0uogl-096aa789b58533d6c1437977c8303a97 av_one_full  avia-builder-el-15  avia-builder-el-no-sibling  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kut0u99p-f5c4c8063673b305980251cb9494a8f2\">\n#top .av_textblock_section.av-kut0u99p-f5c4c8063673b305980251cb9494a8f2 .avia_textblock{\ncolor:#000033;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-kut0u99p-f5c4c8063673b305980251cb9494a8f2 .avia_textblock{\nfont-size:12px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-kut0u99p-f5c4c8063673b305980251cb9494a8f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><blockquote>\n<p><em><span style=\"font-weight: 400;\">I am pulling all the levers to ensure my health span matches my life span. I want to help you do the same.<\/span><\/em><\/p>\n<\/blockquote>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-kurmox9t-d8c7465306fbe01b5f1e41386295a178 alternate_color avia-section-small avia-no-border-styling  avia-builder-el-17  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-1idnh-945b69f9627fbfc5bfd6be028b25cd67 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1idnh-945b69f9627fbfc5bfd6be028b25cd67 av_two_third  avia-builder-el-18  el_before_av_one_third  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-kurkfnge-440ab3d8b118ee070fd1ca5e9e411492 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Health coaching is a career pivot for me. <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">I\u2019ve worked as an illustrator\/designer since the late 80\u2019s\u2014self-employed since 1995. Much of that work has been with clients in the health field. I have also created and run a not-for-profit <a href=\"http:\/\/cyclingsavvy.org\">cycling education program<\/a> built on principles of behavior change, and a passion for empowering people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 2015, I employed those behavior change principles to reclaim my own health from a decade of weight gain and poor habits. I transformed a daily drinking habit into a healthy, minimalist relationship with alcohol. I restored the body composition I had enjoyed in my 20s. This transformation inspired people around me. I discovered that most of all I wanted to empower others to succeed in realizing their own health goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I have become increasingly frustrated with an expensive healthcare system that doesn\u2019t have the <\/span><span style=\"font-weight: 400;\">incentive<\/span><span style=\"font-weight: 400;\"> structure to help people prevent chronic disease or optimize their health. I feel drawn to be part of the solution. I believe health coaching is a key part of that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As many others have experienced, the pandemic provided an opportunity to reevaluate and refocus. I decided to enroll in the <a href=\"https:\/\/kresserinstitute.com\/adapt-health-coach-training-program\/\">ADAPT Health Coach Training Program<\/a>. I had been eyeing it since 2018, after reading <\/span><em><a href=\"https:\/\/unconventionalmedicinebook.com\/\"><span style=\"font-weight: 400;\">Unconventional Medicine<\/span><\/a><\/em><span style=\"font-weight: 400;\"> by Chris Kresser. This course has been transformational, truly one of the best experiences of my life! Now I am ready to bring its value to you.<\/span><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-14a39-a7f41715722042e82dbe0d9e8aeb67cf av_one_third  avia-builder-el-20  el_after_av_two_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-hide-on-mobile  '     ><section  class='av_textblock_section av-kurq8k3x-0de565809fdbdbb97b03240fd3a35257 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">I became a health coach because I want to be part of the solution.<\/span><\/h3>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kurnaawi-8b5ba50cf8d48fc402d0a30b17bc3cef\">\n.avia-section.av-kurnaawi-8b5ba50cf8d48fc402d0a30b17bc3cef{\nposition:relative;\n}\n.avia-section.av-kurnaawi-8b5ba50cf8d48fc402d0a30b17bc3cef .avia-divider-svg-top svg{\nheight:50px;\nwidth:calc(100% + 1.3px);\nfill:#336699;\n}\n<\/style>\n<div id='help'  class='avia-section av-kurnaawi-8b5ba50cf8d48fc402d0a30b17bc3cef main_color avia-section-default avia-no-border-styling  avia-builder-el-22  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='avia-divider-svg avia-divider-svg-mountains avia-divider-svg-top avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kurq6vlw-9079e5dc22aa00bcfefd84fd06ac3be0\">\n#top .hr.hr-invisible.av-kurq6vlw-9079e5dc22aa00bcfefd84fd06ac3be0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kurq6vlw-9079e5dc22aa00bcfefd84fd06ac3be0 hr-invisible  avia-builder-el-23  el_before_av_one_third  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1d2al-f88d46f19a08ac0e8f5d0b16563070d9 sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-1d2al-f88d46f19a08ac0e8f5d0b16563070d9 av_one_third  avia-builder-el-24  el_after_av_hr  el_before_av_two_third  first flex_column_table_cell av-equal-height-column av-align-middle av-hide-on-mobile  '     ><section  class='av_textblock_section av-kurqdk5f-18d57f4d2a937f7998029a730ea25d0f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: right;\">nutrition<\/h3>\n<h3 style=\"text-align: right;\">exercise<\/h3>\n<h3 style=\"text-align: right;\">sleep<\/h3>\n<h3 style=\"text-align: right;\">healthy habits<\/h3>\n<h3 style=\"text-align: right;\">mindfulness<\/h3>\n<h3 style=\"text-align: right;\">social connection<\/h3>\n<h3 style=\"text-align: right;\">sense of purpose<\/h3>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-do5-cb54e0219e7e3fe8ea75762409c67705 av_two_third  avia-builder-el-26  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-kuroaccu-81107fb38c5da46789a1c150135c2d81 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What is your Journey?<\/h2>\n<p>What do you see in your future? Who do you want to be? How do you want to feel?<\/p>\n<p>Health coaching is a collaborative partnership with someone who listens, affirms and guides your process of self discovery. Together we will identify your strengths and find your own motivation and enthusiasm for change.<\/p>\n<p>I will help you focus on a clear vision and develop sustainable systems to help you realize it.<\/p>\n<p>Some things we might work on together include:<\/p>\n<ul>\n<li>Developing new habits to increase the nutrient content of your diet;<\/li>\n<li>Finding movement and exercise opportunities that inspire you and fit your busy lifestyle;<\/li>\n<li>Exploring routines for better quality sleep;<\/li>\n<li>Discovering and replacing triggers and patterns that keep you locked in a habit you wish to break;<\/li>\n<li>Deepening your connection to yourself and others.<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s explore your vision of health, create goals together, embrace your strengths and celebrate your success. I would be honored to be your support partner in a process that you direct.<\/p>\n","protected":false},"author":1,"featured_media":183,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coaching for Optimal Health &amp; Wellbeing - Keri Caffrey<\/title>\n<meta name=\"description\" content=\"Let\u2019s explore your vision of health, create goals together, embrace your strengths and celebrate your success. 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