Let us begin…

This form collects contact information and contains some discovery questions to enhance our vision session. You may choose to answer the questions in writing, or consider them for discussion in our session. All of your information is confidential.

Contact Information

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Coaching You

What is the most important thing for you to achieve through coaching?

Rank the importance of a coach's role for you.

Drag the statements in an order of most important (top) to least important (bottom)

Help me focus on what's important
Help me set actionable goals
Hold me accountable
Facilitate self-discovery
Help me brainstorm ideas
Be a sounding-board
Celebrate my wins
Challenge me
Help me envision my best future
Help me navigate challenges

What do you consider your top 3 strengths?

For an idea of strengths, see the Strengths and Values PDF in the sidebar. You are not limited to those!

What’s helpful for me to know about you as we begin our coaching relationship?

Your Health & Wellbeing

How would you describe your current health and wellbeing?

This can include anything you feel is relevant: energy level, mood, activity level, health concerns, social and vocational satisfaction, etc.

What does your ideal sense of wellbeing look like?

Whatever comes to mind.

What do you currently feel most motivated to change?

This can be anything: weight, exercise volume, stress reduction, social media habits, etc.

What current challenges are you facing in making desired changes?

What kind of social support do you have for making the changes you wish to make in your life?

Spouse/Partner

Children

Friends

Colleagues

I don't feel like I have any support

Personal strength:

It feels authentic.
You feel excitement when you use it.
It’s easy for you to learn skills that fall under it.
You seek new ways to enact the strength.
You feel a sense of yearning to act in accordance with the strength.
You have feeling of inevitability in using the strength—it feels automatic.
You feel invigorated when using the strength, even when working hard.
You favor projects that revolve around the strength.
Using your strength toward a goal creates intrinsic motivation.

Strengths and Virtues (PDF)