Individual Coaching Sessions
Free Initial Conversation
20 minute video chat via Zoom
Let’s connect. We’ll explore the kind of changes you’re hoping for and how coaching can help.
Visioning Session
75 minute conversation via Zoom
This session will get us started on the journey. Together we will explore your, strengths, motivation and vision for optimal wellbeing. This session will set the stage for our Goals Session.
Goals Session
75 minute conversation via Zoom
In this session we will refine longterm and short-term goals. Together we apply your strengths and values to a plan for realizing your vision for optimal wellbeing. We will develop milestones for future sessions.
Ongoing Session
50 minute conversation via Zoom
This is a space for making plans, checking in, exploring setbacks, celebrating milestones and building success upon success.
Coaching Initiation Package
If after our initial conversation you decide a coaching relationship with me feels right, you may choose to sign up for individual sessions or bundle seven sessions for a discounted rate.
This package includes:
- 1 visioning session
- 1 goal session
- 5 ongoing sessions
If at any time you choose to discontinue coaching, you will be refunded the remaining sessions.
